Is your busy schedule restricting you from spending time on health?
Are you finding it difficult to prioritize health?
Are you confused about how to fit exercise into your schedule?
The Active line is here to take care of your health by settling itself into your busy schedule and enhancing your productivity to keep you motivated and active throughout the day. The intensive 25-minute yoga workout consisting of 8-10 forms has been put together to cater to people who find it challenging to give long hours of exercise, but while curating the program, we ensured that the effectiveness of the asanas would be kept intact.
Benefits of Active line
Improve Focus
Yoga can help improve focus and concentration by improving your ability to stay present. By calming the mind and body through yoga, you can create a more relaxed and focused state of mind, which can help you stay focused on the task at hand.
Reducing Stress
We have compiled asanas that consist of stretching and deep breathing, which help to reduce muscle tension, improve sleep, and reduce anxiety. It can also help to increase one’s sense of inner peace and well-being.
Enhancing Structure Of Life
Practicing yoga enhances structuring in your daily lifestyle. These specific asanas will bring you discipline and stability while promoting the usual pace of your routine.
What's unique about the program?
It aims to bring you the best yoga workout in under 30 minutes