PCOS

PCOS-centric yoga sessions

To take care of infertility, irregular menstrual cycle
weight gains, and more.

Why do we stress on PCOS?

Did you know that 4% to 20% of women worldwide suffer from PCOS? Among them, 50–75% of women with PCOS are unaware that they have this syndrome. How do you plan on curing or finding a solution to a problem you are unaware of? PCOS or Polycystic ovary syndrome is a common hormonal disorder resulting in causing enlarged ovaries with small cysts on the outer edges.

How can you identify PCOS?

Excessive Hair Growth

Acne

Weight Gain

Excessive Mood Changes

Thinning of hair/hair loss

What are the risks of PCOS?

Infertility or sub-fertility

Endometrial cancer

Diabetes

Cardiovascular risks

Anxiety & depression

Sleep apnea

Take a trial session @99 with experts at A’YOGI Life to know how we help you deal with PCOS Click here to take a trial class for just Rs 99!

How can yoga be beneficial for you?

Attain strength

Yoga strikes a balance between mind and body and aims at attaining strength, flexibility, and mindfulness which will help in reducing hormonal imbalance.

Manage hormones

Hormonal balance helps in managing blood sugar and insulin levels

Mind in sync

Relief stress which keeps your body and mind in sync helping you to get your monthly period cycle regularly.

Professional Advise

It will help you in weight loss, which most medical professionals advise.

Ketoacidosis tackled

Reduces the risk of ketoacidosis which happens due to heavy exercising

Why choose A’YOGI Life?

We provide Flexibility & Stamina for a stronger body through our mix of asanas
We focus on Yoga-based cardio for healthy cholesterol levels
Our outcomes include stress relief and sleep quality improvement
Yoga Improves Blood circulation

We are live, We are online

You can avail A’YOGI Life’s services at the comfort of your home while being monitored by our trainers in your live session.

Daily live session guidance with 10+ routines

One-on-one feedback sessions every month

Monthly diet consultation

A rightly advised mix of asanas, pranayama & meditation techniques

Ready to spare 50 minutes for yourself? Get in touch with our expert now!

What Our Members are Saying!

“ I have seen a lot of women who have PCOS getting insecure about their body or physical appearance. Most of them refrain from interacting with others or stepping out of their comfort. Because A’YOGI Life has managed to reach their homes by providing online yoga classes, it has become easier for them to participate in this process.”