Weight Loss

Holistic weight loss program

With free diet counseling to take care of your sudden
weight increase, reproductive disorders and heart diseases

What are the risks of being overweight?

High blood pressure

Type 2 diabetes

Sleep apnea

Heart diseases

Reproductive disorders

Risk of cancer

Take a trial session and get access to exclusive know how of our program

Why trust yoga for weight loss?

Overall improvement

Targets overall body instead of specific areas

Manages muscles strain

Helps boost overall metabolism with less damage to your muscles

Ketoacidosis tackled

Reduces the risk of ketoacidosis which happens due to heavy exercising

Why choose A’YOGI Life?

We provide flexibility & stamina for a stronger body through our mix of asanas
We focus on Yoga-based cardio for healthy cholesterol levels
Our outcomes include stress relief and sleep quality improvement
Yoga improves blood circulation

We are live, We are online

You can avail A’YOGI Life’s services at the comfort of your home while being monitored by our trainers in your live session.

Daily live session guidance with 10+ routines

One-on-one feedback sessions every month

Monthly diet consultation

A rightly advised mix of asanas, pranayama & meditation techniques

Ready to spare 50 minutes for yourself? Get in touch with our expert now!

What Our Members are Saying!

Subhashini is delighted to find out how friendly and warm our trainers are. She says, with A’ YOGI Life, ‘There is no over-exertion. They suggest suitable alternate postures and the practices are also extremely valuable for seniors.”

Pricing

One month Subscription

₹ 4,998

50%

OFF

₹ 2,499

Three month Subscription

₹ 12,498

50%

OFF

₹ 6,249

Six month Subscription

₹ 22,498

50%

OFF

₹ 11,249

FAQs

How much weight can I reduce in a month?

The average weight loss we see is around 2-3 kgs in the first months and an average of 3 months to lose 5-7 kilos. However, it entirely depends on the individual’s body and how they change their diet as per the consultations they receive.

Will I feel lethargic after exercise?

We have a combination of moderate to heavy sessions that focus on different aspects of weight loss. However, relaxation is also part of the sessions.

Is yoga better than gym?

On any day, Yoga is better than heavy and targeted exercising. Yoga helps to reduce weight and helps strengthen the body while improving your health. Please read our blog on Yoga vs Gym here.

Should I be strict with my diet?

We have diet consultation for weight loss program and as per your weight. Bmi and ideal bar, you will be advised of certain things to reduce or increase in your diet. It will remain an advice and not a strict parameter but if followed, it will fetch you the best results.

Will I be able to do yoga during my office?

Absolutely. Before going to the office or even after coming back from work, you can perform yoga. Yoga will not make you tired, if that is what you are worried about.