About A’YOGI Life
“A’Yogi” in our name stands for Ashtanga Yoga, and we at A’Yogi Life aim to provide a holistic approach toward healthy life that includes mental, physical & spiritual well-being. We use the traditional methodology of Ashtanga Yoga and technology to connect and help our users bring about the change they need in the comfort of their homes.
Our team of experienced trainers in Ashtanga Yoga methodology delivers online guided sessions and personal consultations that will help you understand yourself and help you on your journey to well-being & mindfulness.
Our sessions are curated with the help of experts in the field and delivered by experienced trainers, and we look forward to bringing a health revolution across the globe through yoga.
Our Philosophy
We believe in a holistic way of well-being – Physical, Mental & Spiritual. With that, we impart our knowledge and learnings to promote the body as an active and healthy structure and mind to be active yet stress-free.
Therapeutic Expertise
We boast of/possess strong expertise Yoga based therapy for various diseases/health conditions like PCOS/PCOD, Back Pain, Sciatica, Cervical Spondylosis, Overweight/Obesity, Arthritis, High Blood Pressure, and other heart conditions.
Our therapeutic programs are enriched with the knowledge of experts in the Medical and Yoga fields and we continuously try to improve our programs with the help of our research groups.
Re-vitalising the body
Our unique approach to the way to perform Asanas & Pranayams to re-vitalise the body will leave the practitioner with a refreshing and energetic experience after the session. With the help of our well-designed programs, one may witness a sense of strength, lightness and improved flexibility in the body.
Mental health
Becoming more aware of the present moment can help us enjoy the world around us. Yoga will help you direct your focus on the right thing at the right time while ensuring that your attention span stays intact. The mix of asanas, pranayamas and meditative practices ensures that your mind and body move in rhythm without overpowering one another.
Our Mission
We are pioneers in Online Yoga Therapy & we are on a mission of making Yoga accessible & affordable to everyone by providing online real-time guided Yoga programs to deal with health related disorders.
FAQs
Very much. Given the present day workloads, online yoga sessions are not only practical but are also extremely affordable.
Yes. Our Instructors help you with the onboarding so that you can fit in easily at any time of the month.
A yoga mat, a mobile/laptop and a pretty smile would be enough!
