Spine health program
With therapeutic consultation and diet planning
to take care of sciatica pain, upper back
and neck stiffness and muscle tensions
Why choose spine health?
Lower back pain
Cervical spondylosis
Sciatica
Upper back and neck stiffness
Remember that your body is only as healthy as your spine! Take the trial session with us!
Why is yoga the correct support for your spine?
Health
Yoga reduces the muscular tension
Correction
It strengthens the vertebral column and the muscles around it
Relaxation
It improves the overall flexibility of spine and lower body to reduce future recurrences
Why A’YOGI Life?
- We provide flexibility & stamina for a stronger body through our mix of asanas
- We focus on yoga-based cardio for healthy cholesterol levels
- Our outcomes include stress relief and sleep quality improvement
- Yoga improves blood circulation
We are live, We are online
Daily live session guidance with 10+ routines
One-on-one feedback sessions every month
Therapeutic consultation along with diet plan
A rightly advised mix of asanas, pranayama & meditation techniques
You also get
Improved lower back & hip mobility
Spine strengthening and flexibility
Lower body strengthening
Strengthening cervical muscles
What Our Members are Saying!
Pricing
One month Subscription
₹ 3,999
50%
₹ 1,999
10 Sessions
1 Therapeutic diet & lifestyle Consultation
1 telephonic feedback
Three month Subscription
₹ 9,999
50%
₹ 4,999
30 Sessions
3 Therapeutic diet & lifestyle Consultation
3 telephonic feedback
Six month Subscription
₹ 17,999
50%
₹ 8,999
60 Sessions
6 Therapeutic diet & lifestyle Consultation
6 telephonic feedback
